Boiled Water vs Tea
Finnegan Flynn
| 16-01-2025
· Information Team
We often hear people say, "Drink more water," but what does that really mean?
Does it refer to plain boiled water, or are there benefits to drinking tea instead? Both options are common ways to stay hydrated, but which is the healthier choice?

How Much Water Should We Drink?

Water makes up about 60% of our body weight, serving as the foundation for many physical functions. It helps regulate temperature, lubricates our joints, transports nutrients, and removes waste. Regular hydration is vital for maintaining health, and we must ensure we're getting enough water every day.
On average, mature men need about 3,000ml of water daily, while women require around 2,700ml. Of this, 300ml comes from the body's metabolism. The rest should come from drinks and food. The "Reference Intake of Dietary Nutrients for Chinese Residents" suggests that men should drink around 1,700ml of water a day, while women need 1,500ml.
However, individual needs can vary based on activity level, health conditions, and environmental factors. For example, athletes or people working in hot climates may need more water, while those with kidney issues may need to restrict their intake.

Boiled Water vs Tea

Boiled water is simple, affordable, and free from additives like sugar or coloring. It's an easy way to stay hydrated and is beneficial for everyone. Drinking adequate amounts of boiled water can help prevent respiratory diseases, support smooth blood circulation, aid metabolism, and reduce the risk of blood clots. Additionally, it can moisturize the skin and prevent constipation.
Tea, on the other hand, offers unique health benefits thanks to compounds like amino acids, tea polyphenols, and alkaloids. Regular tea consumption has been shown to reduce the risk of various diseases, including cardiovascular issues, diabetes, and dementia.
However, it's essential to drink tea correctly. Avoid tea that's moldy, as it can cause dizziness and digestive issues. It's also important not to drink tea that's too hot (above 65°C), as it could increase the risk of mouth and esophageal cancer. Strong tea should also be consumed in moderation, especially on an empty stomach, as it can affect digestion and lead to discomfort.

How much water should you drink a day?

Video by Mount Sinai Health System

What's the Right Way to Drink Water?

While both boiled water and tea have health benefits, moderation is key. Drinking too much water can lead to "water intoxication," also known as dilutional hyponatremia. This condition occurs when the body retains excessive water, diluting the blood and disrupting electrolyte balance. Symptoms can range from nausea and headaches to severe cases like confusion and seizures.
To avoid this, we should avoid drinking large amounts of water in a short period. After intense physical activity or sweating, it's essential to hydrate gradually and not in excess.
In conclusion, whether you prefer boiled water or tea, both are healthy options when consumed in moderation. It's essential to listen to your body, drink slowly, and choose the drink that fits your needs and preferences.