As autumn is coming, human bodies undergo changes. With the decreasing temperatures, human bodies enter a phase of recuperation.

During this time, the water and salt balance in the body is restored, and the burden on the cardiovascular and nervous systems eases.

Intestinal functions return to normal, but this transition can bring about various discomforts, some of which were lurking beneath the surface during the summer.

This can lead to unexplained fatigue, where many people wake up in the morning still feeling the urge to go back to sleep - a phenomenon known as "Autumn fatigue."

With the hot summer coming to an end and temperatures slowly dropping, the difference between day and night temperatures increases. However, daytime temperatures can still be quite high.

During this season, it's essential to make dietary adjustments that benefit our kidneys, nourish our liver, moisten our lungs, and support our stomach. Including savory foods like water chestnuts and kudzu in your diet is advisable.

Starting your day with a glass of warm water can wake up your digestive system, stimulate intestinal peristalsis, and prevent constipation.

However, avoid cold water as the spleen and stomach prefer warmth, and drinking water below room temperature can be detrimental to your health.

For a healthy breakfast in the autumn, consider warm porridge or medicinal porridge. This is particularly beneficial for people with weaker spleen and stomach functions, as it helps strengthen digestion and absorption.

In the autumn season, it's advisable to increase your honey intake and reduce ginger consumption. The dry climate can be harsh on the lungs, and adding spicy ginger to your diet can exacerbate this dryness and lead to increased water loss.

Staying hydrated becomes essential in combating "autumn dryness." You can opt for saltwater during the day and honey water at night to replenish moisture, support your health, resist aging, and prevent constipation.

In early autumn, it's important not to layer on too much clothing too soon. Dress according to your comfort level to enhance your body's adaptability to lower temperatures.

Keep in mind that the tolerance for cold varies from person to person. The elderly and children, with weaker immune systems and slower metabolism, may be more sensitive to temperature changes. Adjust clothing accordingly.

Ensure proper indoor ventilation by opening windows during the day, and avoiding the use of air conditioning unless necessary. This helps remove humidity and impurities from the summer heat. When sleeping, use a thin blanket to protect your spleen and stomach from getting too cold.

For individuals with weaker digestion, it's crucial to avoid alcohol, cold drinks, cold foods, and highly spiced condiments. Minimize the use of medications that may harm your digestive system and eliminate unhealthy habits that hinder digestion and absorption.

Eat regular meals and opt for cooking methods like steaming, boiling, and stewing to preserve nutrients.

Engaging in a light walk or doing some light housework after meals is a beneficial habit to nurture your body post-summer. Strenuous exercise immediately after eating is not recommended, but a leisurely walk is suitable.

Mental relaxation is also essential, so avoid activities like watching TV, using the computer, or reading immediately after a meal. After about two hours, consider moderate exercise such as brisk walking, jogging, skipping, or yoga.

This can improve blood circulation and enhance your digestion and absorption capabilities.