Salt is a necessary seasoning in everyone's life, but most people may only be familiar with the uses of regular table salt, lacking a deep understanding of the benefits of sea salt.

Let's explore together!

1. Sea salt is made using ancient traditional handcrafting techniques, carefully selected and processed to be naturally pure, crystal clear, with a salty freshness and a sweet aftertaste.

Sea salt has a higher purity compared to regular table salt, which may contain some chemical additives. Its taste is fresher compared to the chemical taste of regular table salt, providing a better culinary experience.

2. Studies have shown that sea salt contains over seventy trace minerals, which are essential for a healthy life. These minerals help cells in the body function better, produce more beneficial substances, and aid in electrolyte balance.

Sea salt contains beneficial antioxidants and substances like potassium, iron, and copper. Minerals help the body regulate hydration and balance its pH, reducing adverse bodily reactions.

3. Sea salt also has benefits for heart health. When the blood in the body becomes too viscous, it can impact normal heart circulation. Sea salt can provide plasma to the body, promoting better blood circulation.

4. For those suffering from seasonal allergies or asthma, sea salt can be a treatment option. Taking a glass of water with sea salt can promote breathing and clear mucus from the lungs.

Regular use of sea salt can even achieve similar results to prescription inhalers for asthma treatment.

5. Sea salt also has antidepressant effects. Many natural therapists use sea salt to help promote and maintain serotonin, melatonin, and tryptophan levels in patients. Lithium, an ingredient in many antidepressants, can be replaced with sea salt for treating depression.

Sea salt also acts as a natural sedative, aiding in promoting sleep. Dissolving a few sea salt granules on the tongue after drinking a glass of water can help achieve better sleep.

6. Sea salt can benefit diabetes patients by helping balance blood sugar levels and reducing the need for insulin injections. Sea salt also stimulates kidney function, helping the body excrete excess acid through urine.

7. Oily skin in summer can be a hassle. For the T-zone where oil secretion is high, apply fine salt and gently massage for 3 minutes, followed by an upward squeezing massage on the sides of the nose where pores are open.

8. After bathing, when the body is thoroughly warm and the pores are open, apply more salt to the back, ensuring every corner is covered. Massage with a bath brush for 1 minute, not too hard, just enough to move the salt between the skin and brush. Then, apply a sea sponge dipped in diluted saltwater to the back for 10 minutes, and rinse off with clean water.

After reading this article, many people should now understand the preciousness of sea salt and the differences between sea salt and regular table salt. However, it's important not to overconsume sea salt, just as with regular table salt.

Salt intake should be kept within reasonable limits. When salt intake is excessive, drinking more water can help alleviate the situation.